Follow your rules on day 1 and on payout week.
12 weeks, about 10 minutes a day. You already know your rules. The Blueprint trains you to follow them in the moments that breach accounts: after a loss, near your loss limit, near the profit target and after your first payout. Each week brings 1 real prop firm moment, 1 daily practice and 1 if-then card, a rule for that exact moment.
Upgrade for an additional $59. Includes The Reset Kit. 12-week money-back guarantee.
You know the rules. The account still goes in a single moment.
You've read about revenge trading. You know not to size up near the target. Knowing it and doing it under pressure are 2 different skills, and only practice builds the second one.
of the Topstep evaluations started in 2025 were completed.
Topstep, 2025 Trader Performance Statisticsof Topstep's funded traders received a payout in 2025.
Topstep, 2025 Trader Performance Statisticsof traders in a 1,500-person survey said their failed evaluation ended on a daily or max drawdown breach. Only 18% missed the target.
Traders Union survey, 2026 (self-reported)Every week you trade the same way is a week you pay for.
Another evaluation fee. Another payout pushed back. Another month starting over with a new account number and the same moment waiting for you. 12 weeks from now you'll be 12 weeks older either way. The question is whether your trading on a hard day will look any different.
4 phases, in the order accounts get lost.
In the survey above, 2 in 3 failed evaluations ended on a loss limit, so the limits come early. The target, the payout and the funded account come once your routine can hold.
Foundation
- W01Your baselineYour last 3 breaches on one page, and your first if-then card, for your daily trade limit
- W02Calm vs reactiveThe state you bring to the desk, before anything goes wrong
- W03Your routineThe same routine on day 1 and day 20 of an evaluation
Under the limits
- W04Near the limitA written plan for a bad day, rehearsed before you need it
- W05The losing streakHow long a normal losing streak is, and why a strategy is judged on 100 trades
- W06Closing the dayA 5-minute routine after each session, so a red day doesn't follow you into tomorrow
Hidden drivers
- W07The boredom tradeSet times when you don't trade, and something useful to do when the market is quiet
- W08Handling the winKeeping the same size after a green morning, and the day after a big win
- W09Near the targetHow many normal wins you need to pass, and your firm's consistency rule in dollars
Funded and staying funded
- W10Money and identityA record of your progress to read in a red week, and a plan for every payout
- W11Your rulebookAll your if-then cards on one page, next to your firm's rules
- W12Keeping itWhat to do when you slip, and a plan for the 90 days after
By the end of Phase 1
You know where your last breaches came from, and you follow your daily routine and your if-then cards on at least 4 of 5 trading days.
By the end of Phase 2
2 weeks in a row without a single trade past your daily trade limit.
By the end of Phase 3
Getting back on plan after a trigger takes you about half as long as it did in Week 1.
By the end of Phase 4
Your own written rulebook, and a plan for the 90 days after.
The same 8 parts every week, so you always know where to look.
The prop firm moment
A real evaluation or funded account scene, with the time and the numbers.
The lesson
The research in plain words, and what it means on your account.
This week's practice
About 10 minutes a day, with the steps written out and a filled-in example.
In your pattern
How this week's moment shows up for each of the 8 trader patterns from Inside the Trigger.
Daily tracker
One row a day, Monday to Friday.
Reflect
3 writing prompts.
Friday review
3 questions and one habit to carry forward.
Process scorecard
Rules followed, trades outside your setups and your longest gap. Your P&L goes last.
Your P&L is noise for weeks. Your gap shows the change.
The gap is the time between the moment something sets you off (a loss, a fast move, a big win) and getting back on your plan. A week of revenge trades becomes a day, a day becomes one trade, one trade becomes a few breaths.
Illustration of how the scorecard looks, not real results.
Why it's built this way.
Researchers led by Phillippa Lally (2010) followed 96 people building one new daily habit. It took 66 days on average to become automatic, and missing a single day didn't undo the progress. So the Blueprint keeps one short daily practice for all 12 weeks, and missing a day is fine.
Peter Gollwitzer and Paschal Sheeran (2006) combined 94 studies: people who wrote if-then plans (“if X happens, I do Y”) reached their goals noticeably more often than people who only set the goal. Every week adds one if-then card, and by Week 11 they become your rulebook.
Benjamin Harkin and colleagues (2016) reviewed 138 studies and found that tracking progress helps people reach goals, especially when it's written down. Tracking behavior changed behavior, so we track what you control.
Chris Lonsdale and Jeffrey Tam (2008) filmed 284 NBA playoff free throws. When players kept their usual pre-shot routine, about 84% went in. When they changed it, about 71% did. So Week 3 builds 1 routine you run the same way on day 1 and day 20.
Breach in Week 5? Pass in Week 6?
If you breach mid-program, you don't start again at Week 1. You add the breach to your breach page from Week 1, write 1 new if-then card, wait 48 hours before buying a new evaluation, and rejoin your current week the next Monday.
If you pass early, you keep the daily practice and jump to Weeks 9 to 12 first: near the target, money and identity, your rulebook and keeping it. Then you come back for the weeks you skipped.
If you're between attempts, run it on a practice account with the same rules. The moments still show up.
Everything you need next to the screen.
Inside the Trigger
The 8 patterns that breach prop firm accounts, the research behind each one, the moment it fires and a 3-week fix. 67 pages.
The Reset Kit
5 short resets with exact steps, and when to use each one. Scripts for before, during and after trading, one script for each of the 8 patterns, an evaluation day routine and a monthly log.
The Pre-Session Checklist
3 printable pages: a checklist for your whole session, from before you start to when you finish, and a Prop Rules Card with your firm's numbers next to yours.
Start your 12 weeks this Monday.
- 12 weeks, 4 phases, about 10 minutes a day
- Built on Inside the Trigger, the playbook you already own
- The Reset Kit
- Bonus: The Pre-Session Checklist and Prop Rules Card
- Instant PDF download, read on any device or print
An additional $59. Inside the Trigger stays yours.
Start my 12 weeks +$5912-week money-back guarantee.
Use it for 12 weeks. Then decide.
We believe in it enough to take the risk off you. Work through the 12 weeks. If your trading hasn't changed, or the program wasn't worth the money to you, email hello@mindvsthemarket.com within 12 weeks of buying and we'll refund you in full. No forms, no questions about why.
Why 12 weeks? It's how long the program runs, and roughly how long new habits take to form. In one well-known study, a new daily habit took 66 days on average to become automatic (Lally and colleagues, 2010).
Before you start
Who is this for?
Prop firm traders on an evaluation, on Step 2 or on a funded account, at futures, forex, crypto or stock prop firms, whether you day trade or swing trade. It also works for traders on their own account. What they share: a strategy they know, and rules that break under pressure. Still looking for a strategy, or switching to a new one after every breach? That's often a pattern too. The Perfectionist, the trader who keeps changing strategy, has its own chapter in Inside the Trigger, which you already own.
How much time does it take?
About 10 minutes a day. Most weeks start with one longer task on day 1, between 5 and 45 minutes, like your breach page in Week 1 or your one-page rulebook in Week 11.
Do I need to be on an evaluation?
It works best during a real evaluation or funded account, because the pressure is real. If you're between attempts, run it on a practice account with the same rules.
What do I pay?
An additional $59. Inside the Trigger stays yours, and The 12 Week Blueprint, The Reset Kit and the Prop Rules Card are added to it. Your library link arrives in your inbox straight after checkout.
Will this get me funded?
We can't promise a result, and nobody honestly can. What we can promise is a clear picture of the moments that breach your accounts, and a practiced way to catch them earlier. We believe that when your process is aligned, the outcome follows. You can't control how a single trade ends, but you can control how you follow your plan, and over enough trades that's what decides where your account ends up.
Does it work with my firm?
Yes. It's built around the rules most prop firms share, like the daily loss limit, trailing or static drawdown, profit target, minimum days and consistency rules. You fill in your own firm's current numbers.
What if it doesn't help?
We're confident it works when you use it, so the risk is ours. If your trading hasn't changed, or the program wasn't worth the money to you, email hello@mindvsthemarket.com within 12 weeks of buying and we'll refund you in full. No forms, no questions.
Same firm rules. A different you on Tuesday.
12 weeks, 10 minutes a day, with The Reset Kit, built on the playbook you already own.
Mind vs The Market is an educational brand. Nothing on this page is financial advice or a promise of results: most evaluations at Topstep in 2025 were not completed, and no guide or program can guarantee you'll pass or get paid. We're not affiliated with any prop firm. Firm statistics are quoted from the sources named, and firm rules change often, so always check your firm's current rules.